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The weather warms up in the summer of Japan. causing a number of patients with heat stroke every day, not less Especially the age of concern are children and the elderly. Because every year there issom777 จ่ายจริงไหมalways news that children and the elderly are sick. And perhaps even death due to heat stroke or heat stroke, not less. Let's know how to prevent heat stroke. As well as preventing cramps by eating bananas and salt as advised by Dr. Rokka Fukuda, director of the Hamanasu Long-Term Health Center, he has participated and organized more than 30 marathons over the past 10 years.
Causes of heat stroke
The hot weather causes our body to sweat to reduce body temperature. But sweating profusely and constantly deprives the body of water and salt. resulting in higher body temperature causing less blood flow and the body's internal organs have a higher temperature This results in a feeling of lightheadedness, dizziness, muscle aches, nausea, and can be so severe that it can lead to seizures, blackouts, and death.
Why Bananas and Salt Can Help Prevent Heatstroke
Banana and salt It is a dietary supplement for marathon runners in Japan. Because bananas are cheap, easy to carry, easy to digest, rich in carbohydrates and nutrients that are essential for the body, they contain 3 and 2.4 times more potassium than apples and mandarins respectively, and more magnesium than apples and oranges. Mandarins 6.4 and 2.9 times, respectively, these minerals are essential for the body to maintain normal functioning. In particular, potassium works with sodium salts to regulate cell osmotic pressure. salt concentration and helps maintain water in the cells
Bananas are high in potassium. But it is low in sodium, so eating salt with bananas will help your body get both potassium and sodium. to maintain and control the water level within the body cells Prevents the body from losing water and minerals from heat. By the method of eating, it is easy to peel the banana, then add a pinch of salt and sprinkle it on the banana 2 times and eat it. can eat one fruit per day or half the fruit in the morning and in the evening
Salt and bananas can prevent leg cramps.
Magnesium is a mineral that plays an important role in helping the body metabolize energy and aid in energy production. Helps control muscle contraction Prevent the contraction and tightness of the muscles that cause cramps. An easy way to prevent cramps that occurs during exercise or at night is to eat a banana and salt with water as an evening snack. Avoid eating bananas and salt with coffee or tea. Because these drinks have a diuretic effect, which accelerates the loss of water from the body.
In Japan, bananas and salt are placed at convenience points of marathon runners to help the body maintain cellular osmotic pressure. and does not make it easy to get thirsty Bananas and salt are also served at some outdoor construction sites. Despite its benefits in preventing heat stroke But for those with kidney problems, they should be wary of eating bananas and salt. without adding too much salt to the bananas.